Weigh In record (no journal entry) for 03 August 2020
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78 kg
Lost so far: 12.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.27g | Prot: 46.85g | Carbs: 212.11g.
Breakfast: Pastel, Risoles, Pisang, Imukal Imukal. Lunch: Cilok, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging). Dinner: Mie Ayam. Snacks/Other: Relaxa Permen. more...
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Losing 1.9 kg a Week
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Abu Umar 89's Weight History
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