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Abu Umar 89
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Abu Umar 89's Journal
Abu Umar 89's Profile
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Weight History
1 to 5 of 19
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16 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
10.9 kg
23 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
25 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
9.9 kg
24 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
17 June 2023
Add Comment
17 June 2023
dalam 3 days turun 3 kg dari awal 90 kg ini lah namanya konsisten Nahan lapar dan tetap work out joging dan basketball
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
3.9 kg
30 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
15 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
2.9 kg
31 kg
Reasonably Well
Add Comment
Losing 14 kg a Week
Abu Umar 89's Weight History
View Complete History