PBenkert's Journal, 13 Jul 13

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93 bsf Sarah's house

132.9 kg Lost so far: 6.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

1088 kcal

Fat: 23.23g | Prot: 90.84g | Carbs: 140.07g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread. Lunch: Chili (Large), Red Potato Wedges. Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Red Potatoes. Snacks/Other: Watermelon. more...

3307 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PBenkert's Journal, 13 Jul 13

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PBenkert's Weight History