Weigh In record (no journal entry) for 03 August 2020
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83 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.11g | Prot: 56.07g | Carbs: 66.18g.
Breakfast: Сахар, Банан, Zorka Сметана 15%, Лакт Творог 2%, Слабое Кофе с Сахаром. Lunch: Огурец (с Кожурой), Шашлык из Свинины. more...
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Gaining 0.7 kg a Week
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