damadea's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

88.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1515 kcal

Fat: 77.99g | Prot: 79.94g | Carbs: 124.35g. Breakfast: Café, Walmart Queijo Mussarela, Sadia Blanquet de Peru (20g). Lunch: Sorvete de Chocolate, Coca-Cola Coca-Cola, Churrasco. Dinner: Coca-Cola Coca-Cola, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Torcida Pizza. more...

1112 kcal

Exercise: Watching TV/Computer - 3 hours, Showering - 20 minutes, Hiking - 53 minutes, Google Fit - 19 hours and 47 minutes. more...

Losing 3.5 kg a Week

6 Supporters Support

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👏🏿👏🏿👏🏿

02 Aug 20 by member: neiasilva1


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damadea's Journal, 02 Aug 20

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