Weigh In record (no journal entry) for 02 August 2020
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.35g | Prot: 83.64g | Carbs: 136.35g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Oranges . Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 2.8 kg a Week
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elfira fransidar's Weight History
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