omar mandour's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1074 kcal

Fat: 30.23g | Prot: 77.76g | Carbs: 143.27g. Lunch: جهينة زبادي, Chicken Breast, ارز مصري صن وايت ارز مصري. Dinner: عيش بلدي, مكسرات جبن رومي. Snacks/Other: جهينة زبادي, فاكهة تين, تفاح اخضر تفاح. more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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omar mandour's Journal, 02 Aug 20

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omar mandour's Weight History