Weigh In record (no journal entry) for 02 August 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.87g | Prot: 61.50g | Carbs: 124.08g.
Breakfast: Ketupat, Alfamart Abon Sapi, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Semangka, Sate Kambing. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delfi Dairy Milk Chocolate, Rempeyek, Semangka, Sunpride Banana. more...
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1965 kcal
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Exercise:
Treadmill - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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april nheny's Weight History
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