Weigh In record (no journal entry) for 16 November 2010
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1321 kcal
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Fat: 25.19g | Prot: 107.29g | Carbs: 161.59g.
Breakfast: apples & cinnamon oatmeal, swiss miss no sugar added, coffee. Lunch: barbeque sauce hunt's, chicken breast, red grapes, strawberries. Dinner: rice & cheese broccoli kroger, parmesan crusted tilapia. Snacks/Other: skim milk. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 27 minutes, Shopping - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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