Weigh In record (no journal entry) for 01 August 2020
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74 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.98g | Prot: 40.08g | Carbs: 128.11g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Garam, Tomat Merah, Bawang Merah, Bawang Putih, Kubis, Wortel Dimasak, Ayam Goreng. Dinner: Telur, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Kubis. Snacks/Other: Jeruk, Rempeyek. more...
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Losing 0.6 kg a Week
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berlian24's Weight History
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