Clinton Barends's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

87.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

2199 kcal

Fat: 112.37g | Prot: 123.86g | Carbs: 209.30g. Breakfast: Orange Juice , Fried Egg , Sasko Brown Toast, Enterprise Back Bacon. Lunch: Pick n Pay Boerewors Roll. Dinner: French or Vienna Roll. Snacks/Other: Brownies, Orange Juice , Knorr Cup-A-Soup Pea with Ham . more...

2343 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 31 Jul 20

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Clinton Barends's Weight History