Weigh In record (no journal entry) for 31 July 2020
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110 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 55.22g | Prot: 97.23g | Carbs: 220.11g.
Breakfast: Suco de Uva, Salgadinho de Festa. Lunch: Churrasco, Arroz Branco (Cozido). Dinner: Tomates, Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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joao jube's Weight History
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