Weigh In record (no journal entry) for 31 July 2020
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.39g | Prot: 105.14g | Carbs: 163.96g.
Breakfast: Apel Granny Smith, Bakso Ikan, Bayam, Telur, Mister Potato Ubi Ungu. Lunch: Dimsum, Cabai Merah atau Rawit, Bawang Putih, Bayam, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Dada Ayam, Ikan Kembung. Snacks/Other: Quaker Oat Cookies, Telur Rebus, Oatbits Biskuit Oat. more...
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Losing 0.2 kg a Week
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alfil liyani's Weight History
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