Weigh In record (no journal entry) for 31 July 2020
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.65g | Prot: 32.65g | Carbs: 127.54g.
Breakfast: Кировский Булочка Кировская с Повидлом, Наша Маша Молоко для Детей 3,2%, Молочная Благодать Молоко 3,2%, Три Коровы Два Кота Сливки 20%, MacCoffee Кофе 3 в 1 Original , Кабачки Тушеные. Lunch: Простоквашино Творожное Зерно в Сливках 7% с Малиной, Блинчики. Dinner: Суп Куриный с Вермишелью. more...
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2210 kcal
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Exercise:
Ironing - 9 minutes, Singing - 10 minutes, Cleaning - 13 minutes, Walking (moderate) - 5/kph - 35 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 25 minutes, Standing - 26 minutes, Desk Work - 7 hours and 20 minutes, Showering - 12 minutes. more...
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Gaining 0.7 kg a Week
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alenabarb's Weight History
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