Weigh In record (no journal entry) for 31 July 2020
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83.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.93g | Prot: 114.07g | Carbs: 94.56g.
Breakfast: Шебекинские Макароны Витой Рожок, Грудка Индейки, Вода, Мёд. Lunch: ВкусВилл Стрипсы Куриные. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Чай Несладкий, Сыр Голландский. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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