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117 bsf.
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133.6 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 63.65g | Prot: 81.08g | Carbs: 237.40g.
Breakfast: Cheddar Cheese. Lunch: Corn, Celery, Cut Green Beans, Red Potato Wedges, Chicken Leg (Skin Not Eaten). Dinner: Bar-B-Q Pork Ribs, Celery, Green Beans, Niblets Whole Kernel Corn, Red Potatoes. Snacks/Other: Cool Whip Lite, Strawberries, Moist Deluxe Cake Mix - Strawberry Supreme, Watermelon, Gala Apple. more...
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3325 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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PBenkert's Weight History
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