Weigh In record (no journal entry) for 30 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.58g | Prot: 58.15g | Carbs: 168.35g.
Breakfast: Nasi Putih. Dinner: Brownies dengan Lapisan (Gula), Ikan Kembung Balado, Cireng, Tempe Goreng, Madu, Bango Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Semangka. Snacks/Other: Teh Manis. more...
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Losing 0.2 kg a Week
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erni indri's Weight History
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