Weigh In record (no journal entry) for 30 July 2020
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.74g | Prot: 41.47g | Carbs: 176.06g.
Breakfast: Манная Каша на Молоке. Lunch: Просто Пицца с Колбасой, Три Коровы Два Кота Сливки 20%, MacCoffee Кофе 3 в 1 Original, Село Зеленое Творожное Зерно в Сливках Груша. Dinner: Три Коровы Два Кота Сливки 20%, MacCoffee Кофе 3 в 1 Original, Папа Может Сосиски Сочные, Смак Хлеб с Семечками Подовый, Nestle Kit Kat (22,5г). more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Showering - 53 minutes, Washing Dishes - 4 minutes, Cleaning - 14 minutes, Cooking - 1 hour and 7 minutes, Sleeping - 7 hours and 41 minutes, Resting - 10 hours and 19 minutes, Standing - 1 hour and 14 minutes, Sitting - 1 hour and 48 minutes. more...
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Gaining 2.8 kg a Week
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alenabarb's Weight History
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