Weigh In record (no journal entry) for 29 July 2020
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 39.12g | Prot: 65.00g | Carbs: 94.69g.
Breakfast: Desinchá Evolution Coffee . Lunch: Ovo, Nestlé Kit Kat, Filé Mignon Grelhado, Hortifruti Repolho Branco Cru, Repolho-Roxo, Ráris Arroz 7 Grãos Cozido. Dinner: Banana Prata, Dux Whey Protein Concentrado , Morangos Congelados. Snacks/Other: Tapioca, Sadia Mussarela, Mel, Banana Prata, Canela. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|