Weigh In record (no journal entry) for 29 July 2020
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.08g | Prot: 89.65g | Carbs: 98.79g.
Breakfast: Reinert Sport Salami, Kaffee, Butter, Apollinaris Medium, Honig, Goldähren Vital & Fit Mehrkornbrot. Lunch: Cocktailtomaten, Brokkoli, Hähnchenbrustfilet, Baby-Zucchini, Rote Paprika, Rote Zwiebeln, Apollinaris Lemon, Apollinaris Medium. Dinner: Aldi Bio Lachsfilets, Kartoffelsalat nach Deutscher Art. Snacks/Other: Rumkugel. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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