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106 bbsf
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134.2 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 18.19g | Prot: 73.99g | Carbs: 139.34g.
Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, Baked Honey Ham, 35 Calorie Whole Grain Bread. Lunch: Lettuce, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard, Tomato Ketchup, Baked Honey Ham. Dinner: Watermelon, Home Style Pork Gravy, Red Potatoes, Chicken Breast (Skin Not Eaten), Niblets Whole Kernel Corn, Green Beans, Celery. Snacks/Other: Gala Apples. more...
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3339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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PBenkert's Weight History
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