|
Not much but a poundb is a pound and im not quitting. If it does not get the results i want at least i can say i due it all and did not give up. Thanks all for ur support
|
96.6 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2010:
|
1417 kcal
|
Fat: 29.25g | Prot: 49.96g | Carbs: 244.37g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Caramel Macchiato (Tall). Lunch: Apples, Cheese Filled Ravioli with Tomato Sauce (Canned). Dinner: White Rice (Long-Grain, Cooked), Orange chicken. Snacks/Other: Apples, Creamy Almond Butter, Honey, Health full 10 grain bread, Oranges. more...
|
|
2565 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlene1608's Weight History
|