Clinton Barends's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

87.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1411 kcal

Fat: 56.55g | Prot: 73.33g | Carbs: 157.27g. Breakfast: Bananas . Lunch: Chow Mein Noodles. Dinner: Red Onions, Avocados , Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Steak Sandwich on Roll. Snacks/Other: Orange Juice . more...

2404 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...

Gaining 2.8 kg a Week

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Clinton Barends's Weight History

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Clinton Barends's Journal, 27 Jul 20

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Clinton Barends's Weight History