Weigh In record (no journal entry) for 27 July 2020
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 61.83g | Prot: 113.64g | Carbs: 18.62g.
Breakfast: Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Continente Gelado de Baunilha, Bife de Peru Grelhado, Trident Pastilha Elástica, Alface Rúcula, Alface de Folha Verde, Azeite, Continente Miolo de Amêndoa Cru sem Pele. Dinner: Pingo Doce Espinafres em Folha, Alface, Azeite Extra-Virgem, Carne de Peru (Cozido, Assado). Snacks/Other: Continente Tremoço Extra. more...
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2205 kcal
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Exercise:
Driving - 45 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 26 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Gaining 0.4 kg a Week
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marco.a.porto's Weight History
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