Weigh In record (no journal entry) for 27 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 32.82g | Prot: 33.02g | Carbs: 95.65g.
Breakfast: Kelor, Pepaya Muda, Nasi Ketan (Ketan). Lunch: Telur Dadar, Ubi Jalar (Manis). Dinner: Tahu Goreng, Sayur Asem. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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