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88 bsf
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135.0 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 19.58g | Prot: 83.12g | Carbs: 152.68g.
Breakfast: 35 Calorie Whole Grain Bread, Baked Honey Ham, Fried Egg, Sugar Free Seedless Blackberry Jam. Lunch: Watermelon, Baked Honey Ham, Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Celery, Green Beans, Niblets Whole Kernel Corn, Chicken Breast (Skin Not Eaten), Red Potatoes, Watermelon. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PBenkert's Weight History
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