Weigh In record (no journal entry) for 26 July 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.45g | Prot: 44.07g | Carbs: 169.16g.
Breakfast: Сыр Голландский, Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Мёд, Вода. Lunch: Гречка Отварная, Сыр Голландский. Dinner: Белый Хлеб. Snacks/Other: Мокшанский Сметана 20%, Белый Хлеб, Чай Несладкий. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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