Weigh In record (no journal entry) for 26 July 2020
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 29.24g | Prot: 23.05g | Carbs: 127.05g.
Dinner: Nasi Putih, Kerupuk Udang, Sari Roti Roti Isi Coklat, Rengginang, Rawon, Pepaya, Kolak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|