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140 bsf
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135.4 kg
Lost so far: 4.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 21.59g | Prot: 59.83g | Carbs: 171.40g.
Breakfast: Sugar Free Seedless Blackberry Jam, Giant White Bread, Fried Egg, Gala Apple (Medium). Lunch: Watermelon, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard, Tomato Ketchup, Baked Honey Ham. Dinner: Watermelon, Chicken Leg (Skin Not Eaten), Red Potatoes, Broccoli Flower Clusters, Celery. more...
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3370 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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PBenkert's Weight History
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