Weigh In record (no journal entry) for 25 July 2020
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83.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.95g | Prot: 69.15g | Carbs: 180.44g.
Breakfast: Простые Пельмени, Вода, Мёд. Lunch: Простые Пельмени. Dinner: Греческий Салат. Snacks/Other: Куриная Грудка, Чай Несладкий, Простые Пельмени. more...
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steady weight
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Ruslan Iron's Weight History
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