Weigh In record (no journal entry) for 08 July 2013
|
67.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 28.93g | Prot: 65.79g | Carbs: 102.59g.
Breakfast: Kiwi, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Café Expresso, Cerejas Doces, Tomates. Dinner: Kiwi, Arroz Frito, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café Expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Babybel Mini Queijo Light, Mimosa Iogurte Magro com Fibra e Morango. more...
|
|
2124 kcal
|
Exercise:
Housework - 3 hours, Resting - 10 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|