Weigh In record (no journal entry) for 13 January 2009
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151.0 kg
Lost so far: 8.3 kg.
Still to go: 76.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2009:
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887 kcal
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Fat: 70.31g | Prot: 48.35g | Carbs: 10.54g.
Breakfast: cheddar cheese. Lunch: hidden valley ranch, lettuce, ground pork. Dinner: tartar sauce, fish. Snacks/Other: cool whip, sugar free jello, old wisconsin beef sticks. more...
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Losing 3.8 kg a Week
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