Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.72g | Prot: 15.37g | Carbs: 55.29g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih, Kangkung. Lunch: Sup Ayam. Snacks/Other: Pisang Goreng, Richeese Siip. more...
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Losing 6.3 kg a Week
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desiyqurani's Weight History
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