Weigh In record (no journal entry) for 25 July 2020
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91 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.86g | Prot: 79.45g | Carbs: 12.24g.
Dinner: Quaker Oat, Putih Telur Matang, Dada Ayam. more...
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Losing 0.2 kg a Week
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