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Anh4u
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Weight History
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10 November 2020
820 kkal hehe, sarapan yg komplit
(6 comments)
25 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
7 kg
3 kg
Reasonably Well
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Losing 0.2 kg a Week
25 October 2020
awali hari yg segar2 hehe
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22 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
6 kg
4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
12 September 2020
Sobat Fs, tahu gak biaya bulanan nge-gym? bagi saya yg awam nge-gym, apa ada biaya tambahan pendampingan pelatih? Lagi coba makan sehat dengan nasi tetapi defisit kalori. WO sudah, ditambah lari jg, latihan dumble sudah. Tapi bingung sama BB yg g turun2 lagi. Jadi mau nge-gym, angkat beban.
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Anh4u's Weight History
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