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Well V-Shred and eating under 1500 calories a day has helped me lose 7.6kg thus far no more round tummy for me now just to lose 11.4kg for my goal and then I will target a new goal to get to my BMI.
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.53g | Prot: 99.76g | Carbs: 173.51g.
Breakfast: Eskort French Polony, Gouda Cheese , Brown Bread. Lunch: All Gold Tomato Sauce, Fried Egg , Brown Bread. Dinner: Monster Energy Drink (Can), Fruit Juice, Eskort Red Viennas, Brown Bread. Snacks/Other: Checkers Beef Biltong. more...
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Losing 2.3 kg a Week
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Clinton Barends's Weight History
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