Weigh In record (no journal entry) for 23 July 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 107.79g | Prot: 180.07g | Carbs: 463.04g.
Breakfast: Vital Proteins Collagen Peptides, Kroger Eggs (Large), Great Value Fancy Mexican Cheese Shredded, Member's Mark 100% Liquid Egg Whites, Really Raw Honey Raw Honey, White Rice (Long-Grain, Cooked). Lunch: Simply Orange 100% Pure Orange Juice, Chicken Thigh, White Rice (Long-Grain, Cooked), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Now Foods Carbo Gain, Buffalo Wild Wings Honey BBQ Sauce. Dinner: Chicken Thigh, Really Raw Honey Raw Honey, Now Foods Carbo Gain, White Rice (Long-Grain, Cooked), Lee Kum Kee Sriracha Mayo. Snacks/Other: Orgain Organic Nutrition Complete Protein Shake. more...
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Gaining 0.2 kg a Week
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n.muhammad's Weight History
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