Weigh In record (no journal entry) for 24 July 2020
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.38g | Prot: 56.26g | Carbs: 160.97g.
Lunch: 꿀, 삶은 계란, 피코크 유기농 요구르트 플레인, 남양 맛있는우유GT락토프리저지방, Quaker Oatmeal. Dinner: 장조림, 흑미밥, 삼겹살, 오이무침. Snacks/Other: 제스프리 골드키위. more...
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Losing 2.1 kg a Week
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