|
94 bsf. day 1
|
136.3 kg
Lost so far: 3.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 35.75g | Prot: 95.90g | Carbs: 206.79g.
Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Giant White Bread. Lunch: Gala Apple (Medium), Baked Honey Ham, Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Gala Apple, Celery, Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters, Red Potatoes. Snacks/Other: Watermelon, Celery, Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten), Red Potatoes. more...
|
|
3391 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 24.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|