Weigh In record (no journal entry) for 23 July 2020
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.78g | Prot: 74.59g | Carbs: 92.18g.
Lunch: Telur, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Bawal, Ikan Patin, Wings Food Golda Coffee. Dinner: Telur Rebus, Mie Sedaap Rasa Soto, Kerupuk Makanan Ringan. Snacks/Other: Momogi Stick Coklat. more...
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Losing 1.1 kg a Week
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fadillah arum's Weight History
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