Weigh In record (no journal entry) for 23 July 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.29g | Prot: 85.81g | Carbs: 31.77g.
Breakfast: Abacate, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Laranjas, Miolo de Amêndoa Cru sem Pele, Azeite, Azeitonas Verdes, Alface de Folha Verde, Alface Rúcula, Trident Pastilha Elástica, Bife de Peru Grelhado. Snacks/Other: Continente Tremoço Extra. more...
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2213 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 51 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Gaining 7 kg a Week
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marco.a.porto's Weight History
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