Weigh In record (no journal entry) for 23 July 2020
|
103.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 90.97g | Prot: 102.53g | Carbs: 12.03g.
Lunch: Manteiga (com Sal), Manteiga (com Sal), Paleta Bovina, Ovo Cozido, Alface, Couve Refogada, Pescador Sardinhas em Óleo Comestível, Chuchu Cozido. Dinner: Língua Bovina Cozida, Cenouras, Tomates, Alface, Churrasco. Snacks/Other: Ovo Cozido, Ovo Cozido, Paleta Bovina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|