Weigh In record (no journal entry) for 22 July 2020
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102 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 148.12g | Prot: 162.96g | Carbs: 103.09g.
Breakfast: Congelados da Sônia Panqueca de Frango , Banana Prata, Manteiga, Hellmann's Maionese Gourmet, Cenouras, Perdigão Presunto Cozido, Ovo Mexido. Dinner: Seara Peito de Frango Desfiado, Manteiga (com Sal), Cebolas, Tomates, Walmart Queijo Mussarela, Perdigão Presunto Cozido, Ovo Mexido. Snacks/Other: Garoto Chocolate Meio Amargo , Vinho Cabernet Sauvignon. more...
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Gaining 0.0 kg a Week
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cristianofreitas's Weight History
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