Weigh In record (no journal entry) for 22 July 2020
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 68.04g | Prot: 32.31g | Carbs: 90.18g.
Breakfast: Honig, Tomaten, Bofrost Vollkornbrötchen, Reinert Sport Salami, Kaffee, Gut & Günstig Deutsche Markenbutter, Apollinaris Medium. Lunch: Magnum Mini Mandel, Apollinaris Lemon, Apollinaris Medium, Apfel, Mark Brandenburg Kräuter Quark, Gurke (mit Schale). Dinner: Olivenöl, Lindenhof Tilsiter (20,8g), Grüne Paprika, Rote Paprika, Knorr Salatkrönung, Schnittlauch, Maredo Zwiebeln, Gemischter Salat mit Dressing. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ententeich's Weight History
|