Weigh In record (no journal entry) for 22 July 2020
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70.6 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 13.41g | Prot: 35.40g | Carbs: 106.13g.
Breakfast: Mister Potato Ubi Ungu. Lunch: Daun Bawang, Sawi, Wortel, Kubis, Udang, Telur Rebus, Dimsum. Dinner: Quaker Oat Cookies. more...
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Losing 1.4 kg a Week
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alfil liyani's Weight History
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