Weigh In record (no journal entry) for 21 July 2020
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 45.18g | Prot: 34.84g | Carbs: 82.37g.
Breakfast: Momogi Stick Coklat, Kembang Kol Dimasak (dari Segar), Telur. Lunch: Pop Mie Rasa Soto Ayam, Tempe Bacem, Telur, Kembang Kol Dimasak (dari Segar). Dinner: Chuba Keripik Singkong Rasa Balado, Chiki Chiki Balls Rasa Keju, Indomaret Emping Manis Pedas, Nasi Goreng. Snacks/Other: Indomaret Pang Pang. more...
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Losing 0.3 kg a Week
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fadillah arum's Weight History
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