Weigh In record (no journal entry) for 21 July 2020
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69.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.24g | Prot: 36.13g | Carbs: 187.93g.
Breakfast: Сахарный Песок, 48 Копеек Мороженое Пломбир с Натуральной Малиной и Малиновым Вареньем. Lunch: Творожные Кексы, Молочная Благодать Молоко 3,2%, Овощное Рагу. Dinner: Сибирский Гурман Вареники с Картофелем и Грибами. more...
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2252 kcal
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Exercise:
Cleaning - 2 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 25 minutes, Singing - 30 minutes, Sleeping - 9 hours and 38 minutes, Resting - 7 hours and 5 minutes, Desk Work - 2 hours and 24 minutes, Standing - 1 hour and 11 minutes, Sexual Activity - 55 minutes, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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alenabarb's Weight History
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