Weigh In record (no journal entry) for 21 July 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 28.51g | Prot: 46.68g | Carbs: 252.90g.
Breakfast: Pepaya, Apel. Lunch: ABC Saus Sambal , Saori Saus Tiram, Daun Bawang, Bawang Merah, Bawang Bombay Dimasak , Bawang Putih, Ikan Tongkol, Telur Dadar, Brokoli Dimasak (dari Segar). Dinner: Urap, Buah Pir, Apel, Kerupuk Makanan Ringan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Singkong. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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