Weigh In record (no journal entry) for 20 July 2020
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 111.27g | Prot: 87.72g | Carbs: 18.24g.
Lunch: Bacon, Ovo Cozido, Picanha, Chuchu, Couve Refogada. Dinner: Picanha, Linguiça de Frango. more...
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Losing 0.3 kg a Week
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