Weigh In record (no journal entry) for 20 July 2020
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 25.74g | Prot: 17.58g | Carbs: 61.73g.
Breakfast: Эко Хлеб Кекс Цельнозерновой с Маком и Изюмом , ООО "Морозко" Полуфабрикаты Хлебобулочные Замороженные. Чебурек с Мясом., Молочная Благодать Молоко 3,2%, Сахарный Песок, Свекольник. more...
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2255 kcal
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Exercise:
Cooking - 1 hour and 49 minutes, Massage - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 18 minutes, Sleeping - 7 hours and 52 minutes, Resting - 9 hours and 15 minutes, Cleaning - 42 minutes, Desk Work - 2 hours and 3 minutes, Standing - 39 minutes, Showering - 32 minutes. more...
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Gaining 1.6 kg a Week
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alenabarb's Weight History
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